{"id":4450,"date":"2024-01-04T10:25:26","date_gmt":"2024-01-04T09:25:26","guid":{"rendered":"https:\/\/www.taianokai.org\/?p=4450"},"modified":"2024-01-04T10:25:29","modified_gmt":"2024-01-04T09:25:29","slug":"hikagami","status":"publish","type":"post","link":"http:\/\/www.taianokai.org\/?p=4450","title":{"rendered":"Hikagami"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center has-x-large-font-size\">\u8195<\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image.png\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1018\" height=\"384\" src=\"https:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image.png\" alt=\"\" class=\"wp-image-4451\" srcset=\"http:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image.png 1018w, http:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-300x113.png 300w, http:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-768x290.png 768w\" sizes=\"(max-width: 1018px) 100vw, 1018px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Hikagami<\/em>: fossa poplitea, area dietro il ginocchio<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-1.png\"><img decoding=\"async\" width=\"411\" height=\"647\" src=\"https:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-1.png\" alt=\"\" class=\"wp-image-4452\" srcset=\"http:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-1.png 411w, http:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-1-191x300.png 191w\" sizes=\"(max-width: 411px) 100vw, 411px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-2.png\"><img decoding=\"async\" width=\"898\" height=\"577\" src=\"https:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-2.png\" alt=\"\" class=\"wp-image-4453\" srcset=\"http:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-2.png 898w, http:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-2-300x193.png 300w, http:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-2-768x493.png 768w\" sizes=\"(max-width: 898px) 100vw, 898px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Nello I-AI, <em>hikagami<\/em> \u00e8 un punto molto importante che concerne tutta la postura e in particolare l\u2019assetto del&nbsp; bacino (koshi-hara-tanden): la gamba posteriore deve essere sempre ben tesa in modo che la fossa poplitea non presenti un piegamento &#8211; e perci\u00f2 una debolezza &#8211; in avanti. Quindi occorre spingere il ginocchio verso la fossa poplitea, nel contempo ruotandolo verso l\u2019interno onde mantenere il piede posteriore parallelo a quello anteriore.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-3.png\"><img loading=\"lazy\" decoding=\"async\" width=\"539\" height=\"436\" src=\"https:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-3.png\" alt=\"\" class=\"wp-image-4454\" srcset=\"http:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-3.png 539w, http:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-3-300x243.png 300w\" sizes=\"(max-width: 539px) 100vw, 539px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-4.png\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"578\" src=\"https:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-4.png\" alt=\"\" class=\"wp-image-4455\" srcset=\"http:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-4.png 472w, http:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-4-245x300.png 245w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-5.png\"><img loading=\"lazy\" decoding=\"async\" width=\"672\" height=\"558\" src=\"https:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-5.png\" alt=\"\" class=\"wp-image-4456\" srcset=\"http:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-5.png 672w, http:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/01\/image-5-300x249.png 300w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u8195 Hikagami: fossa poplitea, area dietro il ginocchio Nello I-AI, hikagami \u00e8 un punto molto importante che concerne tutta la postura e in particolare l\u2019assetto del&nbsp; bacino (koshi-hara-tanden): la gamba posteriore deve essere sempre ben tesa in modo che la <a href=\"http:\/\/www.taianokai.org\/?p=4450\"> Read more&#8230;<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[15],"tags":[],"class_list":["post-4450","post","type-post","status-publish","format-standard","hentry","category-iaido"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s9PV34-hikagami","jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.taianokai.org\/index.php?rest_route=\/wp\/v2\/posts\/4450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.taianokai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.taianokai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.taianokai.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/www.taianokai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4450"}],"version-history":[{"count":1,"href":"http:\/\/www.taianokai.org\/index.php?rest_route=\/wp\/v2\/posts\/4450\/revisions"}],"predecessor-version":[{"id":4457,"href":"http:\/\/www.taianokai.org\/index.php?rest_route=\/wp\/v2\/posts\/4450\/revisions\/4457"}],"wp:attachment":[{"href":"http:\/\/www.taianokai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.taianokai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4450"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.taianokai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}