{"id":4584,"date":"2024-12-16T12:53:44","date_gmt":"2024-12-16T11:53:44","guid":{"rendered":"https:\/\/www.taianokai.org\/?p=4584"},"modified":"2024-12-16T12:53:47","modified_gmt":"2024-12-16T11:53:47","slug":"hikagami-2","status":"publish","type":"post","link":"http:\/\/www.taianokai.org\/?p=4584","title":{"rendered":"Hikagami"},"content":{"rendered":"\n<p class=\"has-text-align-center has-x-large-font-size wp-block-paragraph\">\u8195<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Fossa poplitea, area dietro il ginocchio<\/strong><strong><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/12\/immagine.png\"><img fetchpriority=\"high\" decoding=\"async\" width=\"264\" height=\"415\" src=\"https:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/12\/immagine.png\" alt=\"\" class=\"wp-image-4585\" srcset=\"http:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/12\/immagine.png 264w, http:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/12\/immagine-191x300.png 191w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Nello I-AI, <em>hikagami<\/em> \u00e8 un punto molto importante che concerne tutta la postura e in particolare l\u2019assetto del&nbsp; bacino (<em>koshi-hara-tanden<\/em>): la gamba posteriore deve essere sempre ben tesa in modo che la fossa poplitea non presenti un piegamento e perci\u00f2 una debolezza. Quindi occorre spingere il ginocchio verso l\u2019esterno, nel contempo ruotandolo verso l\u2019interno onde mantenere il piede posteriore parallelo a quello anteriore.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/12\/immagine-1.png\"><img decoding=\"async\" width=\"299\" height=\"338\" src=\"https:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/12\/immagine-1.png\" alt=\"\" class=\"wp-image-4586\" srcset=\"http:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/12\/immagine-1.png 299w, http:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/12\/immagine-1-265x300.png 265w\" sizes=\"(max-width: 299px) 100vw, 299px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/12\/immagine-2.png\"><img decoding=\"async\" width=\"481\" height=\"590\" src=\"https:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/12\/immagine-2.png\" alt=\"\" class=\"wp-image-4587\" srcset=\"http:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/12\/immagine-2.png 481w, http:\/\/www.taianokai.org\/wp-content\/uploads\/2024\/12\/immagine-2-245x300.png 245w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u8195 Fossa poplitea, area dietro il ginocchio Nello I-AI, hikagami \u00e8 un punto molto importante che concerne tutta la postura e in particolare l\u2019assetto del&nbsp; bacino (koshi-hara-tanden): la gamba posteriore deve essere sempre ben tesa in modo che la fossa <a href=\"http:\/\/www.taianokai.org\/?p=4584\"> Read more&#8230;<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[15],"tags":[],"class_list":["post-4584","post","type-post","status-publish","format-standard","hentry","category-iaido"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9PV34-1bW","jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.taianokai.org\/index.php?rest_route=\/wp\/v2\/posts\/4584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.taianokai.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.taianokai.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.taianokai.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/www.taianokai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4584"}],"version-history":[{"count":1,"href":"http:\/\/www.taianokai.org\/index.php?rest_route=\/wp\/v2\/posts\/4584\/revisions"}],"predecessor-version":[{"id":4589,"href":"http:\/\/www.taianokai.org\/index.php?rest_route=\/wp\/v2\/posts\/4584\/revisions\/4589"}],"wp:attachment":[{"href":"http:\/\/www.taianokai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.taianokai.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4584"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.taianokai.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}